Making Time for Me

Last year the main thing I remember saying more than any other time was “I don’t have time”.  My life was so busy I literally had no time to stop.  Not only was I going through some pretty heavy “stuff” in my personal life but I was also running a business,...
Secrets to Weight Loss

Secrets to Weight Loss

For any weight loss plan to work the first step is to prepare your mind.  There is no big secret to weight loss, but there is a secret to its success.  You need to burn off more calories than you consume! Sounds simple doesn’t it? So why do you find it impossible to...