Turning 50: A Journey of Learning, Growth, and Legacy

Reaching 50 feels like a milestone that deserves reflection. It’s not just a number; it’s a testament to the experiences, challenges, and learning that have shaped me into who I am today. If you had told my younger self that I would go back to studying at 40, train in...

Empathy v Sympathy – What is the difference?

When we talk about emotional support, two words often come up: empathy and sympathy. While they might seem similar on the surface, they offer vastly different experiences to those in need of support. To illustrate, let’s consider the difference between these two...