Adult survivors of child sexual abuse

Last Saturday I did a CPD course in how to work with survivors of child sexual abuse. I was surprised to learn what the statistics were – 1 in 4 girls and 1 in 6 boys are victims of child sexual abuse. Many victims can often be confused as to whether they were in fact...

Pain control using hypnosis

Pain can be really debilitating but hypnotherapy can help. Pain is the message from the brain that something is wrong so it is very important that if you are in pain that you seek advice from your doctor first. Once a diagnosis has been ascertained and you are told to...

Understanding Anger

Anger is a very normal emotion. Yet as children we can often be given the message that anger is not acceptable. We may have been made to feel bad for expressing our anger. That message would have come from teachers, parents, family and society. You may have been...

Pushing through the limitations that are holding you back

Over the last few months, I have noticed an incredible number of clients contacting me about anxiety. It appears there is another pandemic other than COVID so the aim of this blog is to give you some information that can help you. The key is to change the way in which...

Sleep and dreams – how are they affecting you?

I had to write a blog about this as almost every client I have seen has reported to me either that they are having trouble sleeping or they are experiencing dreams and also nightmares like they have never experienced before, since the start of coronavirus. If you have...

Parts therapy. What is it and how can it help you?

A few weeks ago I did a CPD training workshop in parts therapy. You might be asking yourself what this could be so I will explain. We are all made up of different parts, a cook, driver, parent, teacher. There is a part of us that likes to learn, or is still a child, a...

Motivation – Success is a journey not a destination!

Success is a journey not a destination! What is it you want to achieve and are you struggling to get motivated to reach your goals? Here are some tips that may help you along the way: Rather than acquiring new skills and habits, what if I told you that you actually...