Sleep and dreams – how are they affecting you?

I had to write a blog about this as almost every client I have seen has reported to me either that they are having trouble sleeping or they are experiencing dreams and also nightmares like they have never experienced before, since the start of coronavirus. If you have...

Parts therapy. What is it and how can it help you?

A few weeks ago I did a CPD training workshop in parts therapy. You might be asking yourself what this could be so I will explain. We are all made up of different parts, a cook, driver, parent, teacher. There is a part of us that likes to learn, or is still a child, a...

Motivation – Success is a journey not a destination!

Success is a journey not a destination! What is it you want to achieve and are you struggling to get motivated to reach your goals? Here are some tips that may help you along the way: Rather than acquiring new skills and habits, what if I told you that you actually...

Still worried about online therapy? No need to be!

Well there have certainly been some changes in the last 3 months and the biggest change to my business I have had to make is moving to online therapy. Whilst counselling can easily be done outdoors with my new walk and talk sessions, for hypnotherapy this is not so...

Walk and talk – taking the counselling outdoors

Back in January before lockdown I wrote a blog about walk and talk and the benefits of counselling outdoors. I have found that client’s are now asking about this and with restrictions the way they are at the moment this is a valuable option for therapists. I have...

Post lock down weight

Okay it has officially started. I’ve had a few enquiries over the last week about hypnotherapy for weight loss. With the restrictions in place people have not been able to go to all their usual coping mechanisms such as the gym, socialising, shopping. So with the...

Anxiety post lockdown

I’ve recognised over lock down that two different types of anxiety have been emerging. At the beginning of lock down there were those who experienced fears of being trapped and a sense of terror over what the coming weeks would entail. Were their jobs secure? Were...

Emotional Abuse and Narcissism.

I fear this will big a big area in which many people will need counselling for as we come out of lockdown. I took the opportunity to do a CPD course earlier on this week in order to update my knowledge in this area. On both a personal and professional level it was...

Treating IBS with Cognitive Behavioural Hypnotherapy

Over the last 3 years of working as a hypnotherapist one of the most common issues I have dealt with has been IBS. Knowing how people suffering from anxiety and depression can experience flare ups of IBS I wanted to explore this in more detail so when a CPD course...