Jul 8, 2024 | Uncategorised
Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood condition. It is driven by brain mechanisms, often involving feelings of disgust and shame, and can significantly impact a person’s life. Traditional treatments like Cognitive Behavioral...
Feb 26, 2024 | Uncategorised
Introduction: In the realm of counselling and hypnotherapy, the journey of growth and learning is perpetual. Over the years, I have immersed myself in various modalities, evolving my practice, and embracing new insights. However, as I reflect on my path, I find myself...
Jan 18, 2024 | Uncategorised
There are so many different types of anxiety. As a hypnotherapist as well as an integrative counsellor/psychotherapist, I can blend these two modalities together to bring about a lasting change. I also practice and teach Reiki which can also be introduced to therapy....
Dec 21, 2023 | Uncategorised
As I reflect on 2023 it’s made me realise that there have been a lot of endings this year. To all of you who messaged me with your support at the time of the documentary, along with your stories of your own personal issues with both your own mental health/illness and...
Mar 28, 2023 | Uncategorised
Most of you that knew my beautiful long haired cat Miss Ruby would comment on what a special cat she was, and whilst I am going to be biased, I feel she was very special. When I first moved into my home, I used to see a black and white cat out the corner of my eye,...
Dec 14, 2022 | Uncategorised
As it’s been a while since I wrote a blog I thought I would take the opportunity to reflect on what I have learnt over the last 12 months about myself and connect with you before the end of the year. One thing that I have learnt is that life is forever changing....
Oct 26, 2022 | Uncategorised
This is a burning question that often comes into the therapy room. Even when we have every-thing we think we wanted, it still feels like something else is missing. When we try to determine what our Soul purpose may be, it would be a good idea to look at will-fulness...
Jul 26, 2022 | Uncategorised
It’s been a while since I did a blog so I thought I would catch up with you all and let you know what I have been up to. We are now over half way through the year and I have been keeping busy doing more children and young people counselling training as part of my...
Jun 23, 2022 | Uncategorised
I have decided to write a blog on the gastric band hypnosis as many enquiries are coming in for this at the moment and I think this blog will be useful for those of you to understand the process. It is a 6 session model, session 3 is a 2 hour session so effectively 2...
Apr 19, 2022 | Uncategorised
I’ve been really busy since the beginning of the year. As well as seeing lots of counselling and hypnotherapy clients, I’ve been putting some extra time and energy into doing some more studying. I’ve recently completed a diploma in counselling children and young...
