How can you write a journal for well-being?

When I first started my counselling and hypnotherapy training, I had to start a self-reflection journal based around what we were learning at the time. This was because some of the things we learnt about may trigger us and bring up issues that either we had buried or...

Using tarot in psychotherapy

Did you know that tarot cards have always had deep roots in psychological applications? Psychoanalyst Carl Jung explained that the cards were an easy way to represent the “archetypes of mankind” – or universal traits like strength, ambition and passion-in psychology,...

How I use EFT and NLP in counselling and hypnotherapy.

Over the last couple of months I have completed my EFT practitioner training and more recently done some CPD to update my knowledge in NLP. But what are these and how can I introduce them into both my hypnotherapy and counselling work? EFT (Emotional Freedom...

Relationships

Lockdown is difficult for many and the effects of lockdown can put a huge amount of pressure on a relationship. I have done a lot of work on myself over the years so consider myself very lucky in that I can often realise when I am projecting something of myself onto...

A little bit about me

When I turned 40 it was a turning point for me. I had been a mum, worked in childcare for many years, but also had this burning desire to turn my part time work which I loved and felt passionate about into more of a viable business. During my 40th year I got married...

Mental health and looking after YOU

I decided to write this blog because all we are hearing in the news is the need to stay home, protect the NHS, save lives. We hear the daily death rates due to COVID19 and since the 23rd March 2020 we have been in lockdown. It’s all about physical illness. Throughout...