Jan 10, 2022 | Uncategorised
If you are looking for a holistic approach to managing pain during childbirth, morning sickness, breastfeeding, bonding with baby, anticipated premature labour, preparation for labour and birth, postnatal progress and infertility then taking use of the unique skills...
Dec 13, 2021 | Uncategorised
I’ve had a few enquiries over the last few days about hypno gastric band and weight loss hypnosis ahead of January so I thought I would explain it briefly. Having one session of hypnotherapy is not going to help someone lose weight. I also don’t have a magic wand so...
Dec 8, 2021 | Uncategorised
Last week I had the privilege of being one of only 50 members of the UK Reiki federation to engage in a 2 part webinar with the partner of the deceased Phyllis Furumoto. For those of you who do not know who I am talking about this lady was Hawaya Takata’s...
Oct 27, 2021 | Uncategorised
Should I choose hypnotherapy or counselling? This question is something I get asked all the time. I think it would help if I outlined what each one can do for you individually. Counselling is a process that psychologically empowers you to take back control of your own...
Oct 18, 2021 | Uncategorised
I recently did some CPD on eating disorders so I thought it might be useful to do a blog in this area. Any eating disorder is linked with low self esteem and using food as a coping mechanism. Whether it’s anorexia, bulimia, binge eating disorder or selective eating...
Sep 21, 2021 | Uncategorised
I read Dr Brian Weiss’s books about 10 years ago and that was where my fascination with past life regression and hypnotherapy started. I became fascinated not just with the theory of past lives but also ancestral trauma. I went on to delve more deeply into shamanic...
Sep 9, 2021 | Uncategorised
I am a counsellor and hypnotherapist living and working from home. I have my own therapy room which is separate from the house here in Borth. I love meeting new people, I love to travel and see different places and I love yoga and walking. I have a real passion for...
Aug 26, 2021 | Uncategorised
Trauma can leave us with a very thin skin where we are easily upset by the smallest of things. It can make us feel pain more intensely, and can make us feel more anxious and hypervigilant. The pain of our experiences can be buried deep down in the subconscious mind...
Jun 24, 2021 | Uncategorised
This blog feels a little bit like coming out of the spiritual closet, especially for those of you who have come for counselling, not necessarily understanding or have knowledge about my work as a Reiki teacher. As I am coming to the end of my Reiki teaching to focus...
Jun 17, 2021 | Uncategorised
How much influence do we really have on our lives? The scientific theory of cause and effect, thereof being what we sow, so shall we reap, and even thinking about what Newton said “for every action there is an equal and opposite reaction”, are all sayings that we may...
