Apr 19, 2022 | Uncategorised
I’ve been really busy since the beginning of the year. As well as seeing lots of counselling and hypnotherapy clients, I’ve been putting some extra time and energy into doing some more studying. I’ve recently completed a diploma in counselling children and young...
Feb 24, 2022 | Uncategorised
When I was looking back through my blogs, I realised that I hadn’t written anything on autism and given the links with many autistic individuals demonstrating PTSD and complex trauma which is naturally escalated for those people with neurodiversity I thought it would...
Jan 10, 2022 | Uncategorised
If you are looking for a holistic approach to managing pain during childbirth, morning sickness, breastfeeding, bonding with baby, anticipated premature labour, preparation for labour and birth, postnatal progress and infertility then taking use of the unique skills...
Dec 13, 2021 | Uncategorised
I’ve had a few enquiries over the last few days about hypno gastric band and weight loss hypnosis ahead of January so I thought I would explain it briefly. Having one session of hypnotherapy is not going to help someone lose weight. I also don’t have a magic wand so...
Dec 8, 2021 | Uncategorised
Last week I had the privilege of being one of only 50 members of the UK Reiki federation to engage in a 2 part webinar with the partner of the deceased Phyllis Furumoto. For those of you who do not know who I am talking about this lady was Hawaya Takata’s...
Oct 27, 2021 | Uncategorised
Should I choose hypnotherapy or counselling? This question is something I get asked all the time. I think it would help if I outlined what each one can do for you individually. Counselling is a process that psychologically empowers you to take back control of your own...
Oct 18, 2021 | Uncategorised
I recently did some CPD on eating disorders so I thought it might be useful to do a blog in this area. Any eating disorder is linked with low self esteem and using food as a coping mechanism. Whether it’s anorexia, bulimia, binge eating disorder or selective eating...
Sep 21, 2021 | Uncategorised
I read Dr Brian Weiss’s books about 10 years ago and that was where my fascination with past life regression and hypnotherapy started. I became fascinated not just with the theory of past lives but also ancestral trauma. I went on to delve more deeply into shamanic...
Sep 9, 2021 | Uncategorised
I am a counsellor and hypnotherapist living and working from home. I have my own therapy room which is separate from the house here in Borth. I love meeting new people, I love to travel and see different places and I love yoga and walking. I have a real passion for...
Aug 26, 2021 | Uncategorised
Trauma can leave us with a very thin skin where we are easily upset by the smallest of things. It can make us feel pain more intensely, and can make us feel more anxious and hypervigilant. The pain of our experiences can be buried deep down in the subconscious mind...
