Weight loss hypnotherapy-10 week course

As someone who has yoyo dieted over the last 20 years and got so disillusioned by weight watchers and slimming world after losing weight and then regaining the weight, (and more on top), when I studied hypnotherapy, I realised that this could be a game changer for me....

Working with the inner child in counselling

Working with the inner child in therapy means working with the little boy or little girl within us so that we can reconnect with some of the reasons for our adult fears, insecurities, phobias and life patterns. By understanding them we can change those patterns so...

Past life regression and how it works in therapy

Over the last few years working as a hypnotherapist with clients through past life regression has really intrigued me. Contrary to popular belief I would say 90% of the past life regression that I have done have been clients going to lifetimes where they were poor,...

How do you support your child with mental health?

This is a really difficult time for parents, children, teenagers and young people at the moment. As someone who has been worried about their child there are a few things that I can recommend. It is extremely difficult if your child is living away and does not have the...

Mental health or mental illness? What is the difference?

The month of October has been declared Mental Health Awareness month with the objective of not only educating the public about mental health but also to reduce the stigma and discrimination that people with mental illness are often subjected to. One of the things I...

Adult survivors of child sexual abuse

Last Saturday I did a CPD course in how to work with survivors of child sexual abuse. I was surprised to learn what the statistics were – 1 in 4 girls and 1 in 6 boys are victims of child sexual abuse. Many victims can often be confused as to whether they were in fact...

Pain control using hypnosis

Pain can be really debilitating but hypnotherapy can help. Pain is the message from the brain that something is wrong so it is very important that if you are in pain that you seek advice from your doctor first. Once a diagnosis has been ascertained and you are told to...

Understanding Anger

Anger is a very normal emotion. Yet as children we can often be given the message that anger is not acceptable. We may have been made to feel bad for expressing our anger. That message would have come from teachers, parents, family and society. You may have been...