Natural ways to relieve stress

April is stress awareness month so I thought I would share a few simple remedies with you to help you reduce your stress levels. Nutrient rich diet Studies have shown that nutrient dense foods can help our brains handle stress. Foods like salmon, walnuts, blueberries...

How to survive lockdown with your family.

Okay so you may love your family very much but being locked up with them 24/7? For even the best of us this can be challenging. It might be a good idea to lose the word lockdown from your vocabulary. This very word sends the message that we have no choice which can...

How to manage Stress and Anxiety during Coronovirus

Most clients that I see whether it is through hypnotherapy or counselling have some element of stress and anxiety. Looking at what causes stress and anxiety can help us to better understand our own reactions to it and therefore change our thinking processes. Stress is...

Making Time for Me

Last year the main thing I remember saying more than any other time was “I don’t have time”.  My life was so busy I literally had no time to stop.  Not only was I going through some pretty heavy “stuff” in my personal life but I was also running a business,...

Online and phone Counselling and Hypnotherapy

When we think of counselling or hypnotherapy we tend to visualise the client and the counsellor sat together in a room. However, with the growth of technology it is now possible to do not just counselling or hypnotherapy over the phone but online. This holds many...

How to overcome Anxiety

Anxiety is a general feeling of unease, fear or nervousness. It can affect the way we see things and look at things. It can have a real physical effect on us such as a tight chest or a feeling of nausea or it can affect the way we think about our everyday lives. We...

What if you could wave goodbye to your phobia?

Can you imagine being able to get on that plane and enjoy building memories with your family? Or going to the dentist without trembling? Or not avoiding the reptile house when you visit the zoo with your lovely children? Whatever your fear or phobia is, hypnotherapy...

How to deal with Valentines depression

Like it or not Valentines can be a tough time especially if you are single. Valentine’s Day is supposed to be full of love, hearts and flowers, but if you are single it can enhance any feelings of loneliness and depression. For some, Valentines can be a trigger,...