Jan 14, 2021 | Uncategorised
A habit can be described as someone having a choice as to whether they do something or not. Once brought to the conscious mind a habit can be changed. An addiction is something that cannot be overcome without help. People will go to great lengths to get what they...
Jan 5, 2021 | Uncategorised
Ambiguous loss is a theory developed by Psychologist Pauline Boss, and it began in the 1970s while she was researching fathers who were detached from their families due to work or military deployment. She later expanded her research to include all losses involving...
Dec 22, 2020 | Uncategorised
Life might be shit for some of you at the moment and you may even feel a need to detach or escape from life completely. If you are not stressed at the moment then you are doing very well. The collective sense of chaos, regardless of your political views being part of...
Dec 8, 2020 | Uncategorised
Over the last 12 years I have built up a lot of knowledge of healing and learnt many techniques from Reiki to counselling. When I was first introduced to Reiki my curiosity into shamanic practices and crystals started to grow. For a few years I taught the Munay Ki and...
Dec 3, 2020 | Uncategorised
As someone who has yoyo dieted over the last 20 years and got so disillusioned by weight watchers and slimming world after losing weight and then regaining the weight, (and more on top), when I studied hypnotherapy, I realised that this could be a game changer for me....
Nov 21, 2020 | Uncategorised
Working with the inner child in therapy means working with the little boy or little girl within us so that we can reconnect with some of the reasons for our adult fears, insecurities, phobias and life patterns. By understanding them we can change those patterns so...
Nov 5, 2020 | Uncategorised
Over the last few years working as a hypnotherapist with clients through past life regression has really intrigued me. Contrary to popular belief I would say 90% of the past life regression that I have done have been clients going to lifetimes where they were poor,...
Oct 31, 2020 | Uncategorised
This is a really difficult time for parents, children, teenagers and young people at the moment. As someone who has been worried about their child there are a few things that I can recommend. It is extremely difficult if your child is living away and does not have the...
Oct 18, 2020 | Uncategorised
The month of October has been declared Mental Health Awareness month with the objective of not only educating the public about mental health but also to reduce the stigma and discrimination that people with mental illness are often subjected to. One of the things I...
Oct 7, 2020 | Uncategorised
A few weeks ago I did some training on the polyvagal theory. I had never heard of it before the beginning of this year but have heard it mentioned often over the last few months. I was told it was particularly useful for those who had suffered trauma, PTSD, and for...
