Sep 4, 2020 | Uncategorised
Anger is a very normal emotion. Yet as children we can often be given the message that anger is not acceptable. We may have been made to feel bad for expressing our anger. That message would have come from teachers, parents, family and society. You may have been...
Aug 27, 2020 | Uncategorised
Over the last few years counselling has become a lifeline for me. Therapy has changed the way I see life and has provided a space to spill my innermost thoughts and feelings to a counsellor. It is as if something incredible happens when you open up to another human...
Aug 19, 2020 | Uncategorised
Over the last few months, I have noticed an incredible number of clients contacting me about anxiety. It appears there is another pandemic other than COVID so the aim of this blog is to give you some information that can help you. The key is to change the way in which...
Aug 13, 2020 | Uncategorised
The aim of this blog is to dispel some of the myths out there about hypnotherapy. I’ve had a few people say to me, “Oh my god you do hypnotherapy? That would really scare me the fact that you have no control over your mind”. Unfortunately, the media have done little...
Jul 23, 2020 | Uncategorised
Last week I completed some more training, this time on inner child therapy. I thought it may be a good companion to the parts therapy training I did a few weeks ago. We all have different parts of ourselves, as I have talked about previously in my blog on parts...
Jul 15, 2020 | Uncategorised
I had to write a blog about this as almost every client I have seen has reported to me either that they are having trouble sleeping or they are experiencing dreams and also nightmares like they have never experienced before, since the start of coronavirus. If you have...
