May 5, 2020 | Uncategorised
Over the last 3 years of working as a hypnotherapist one of the most common issues I have dealt with has been IBS. Knowing how people suffering from anxiety and depression can experience flare ups of IBS I wanted to explore this in more detail so when a CPD course...
Apr 27, 2020 | Uncategorised
As cases of COVID-19 proliferate, there’s a pandemic of fear unfolding alongside the pandemic of the coronavirus. Media announce mass cancellations of public events “over coronavirus fears.” TV stations show images of “coronavirus panic shopping.” Magazines discuss...
Apr 21, 2020 | Uncategorised
April is stress awareness month so I thought I would share a few simple remedies with you to help you reduce your stress levels. Nutrient rich diet Studies have shown that nutrient dense foods can help our brains handle stress. Foods like salmon, walnuts, blueberries...
Apr 6, 2020 | Uncategorised
Okay so you may love your family very much but being locked up with them 24/7? For even the best of us this can be challenging. It might be a good idea to lose the word lockdown from your vocabulary. This very word sends the message that we have no choice which can...
Mar 31, 2020 | Uncategorised
Most clients that I see whether it is through hypnotherapy or counselling have some element of stress and anxiety. Looking at what causes stress and anxiety can help us to better understand our own reactions to it and therefore change our thinking processes. Stress is...
Mar 26, 2020 | Uncategorised
Last year the main thing I remember saying more than any other time was “I don’t have time”. My life was so busy I literally had no time to stop. Not only was I going through some pretty heavy “stuff” in my personal life but I was also running a business,...
