Feb 11, 2020 | Uncategorised
Struggling to keep up with your new year resolutions? It is reported that 80% of New Year resolutions do not make it into February. One of the reasons for this may be motivation. Your motivation was probably relatively high when you first started but evidence suggests...
Jan 20, 2020 | Uncategorised
Walk and Talk I recently spoke with a friend of mine who had expressed how therapeutic it was walking in nature. She always felt refreshed when she came home and felt that somehow she felt more relaxed and had felt cleansed by the experience. She said it...
Jan 13, 2020 | Uncategorised
Helping your loved one through psychosis Most of us look around and see the familiar, but for others with severe mental health illness psychosis can be a lonely and confusing place to be. I will explore here with you an insight into psychosis and what it is like...
Jan 6, 2020 | Uncategorised
With everyone wishing each other a happy new year and deciding to start anew it can be a reflective time and we can often reassess our happiness and that can include the separation from an unhappy relationship. According to a survey by Irwin and Mitchell the...
Dec 29, 2019 | Uncategorised
Choosing an issue that means a lot to you will be at the heart of keeping your motivation high and ensure the success of your new year’s resolution. When we challenge ourselves it can make us feel uncomfortable so we end up going back to the thing we want to...
