Dec 3, 2020 | Uncategorised
As someone who has yoyo dieted over the last 20 years and got so disillusioned by weight watchers and slimming world after losing weight and then regaining the weight, (and more on top), when I studied hypnotherapy, I realised that this could be a game changer for me....
Nov 21, 2020 | Uncategorised
Working with the inner child in therapy means working with the little boy or little girl within us so that we can reconnect with some of the reasons for our adult fears, insecurities, phobias and life patterns. By understanding them we can change those patterns so...
Nov 5, 2020 | Uncategorised
Over the last few years working as a hypnotherapist with clients through past life regression has really intrigued me. Contrary to popular belief I would say 90% of the past life regression that I have done have been clients going to lifetimes where they were poor,...
Oct 31, 2020 | Uncategorised
This is a really difficult time for parents, children, teenagers and young people at the moment. As someone who has been worried about their child there are a few things that I can recommend. It is extremely difficult if your child is living away and does not have the...
Oct 18, 2020 | Uncategorised
The month of October has been declared Mental Health Awareness month with the objective of not only educating the public about mental health but also to reduce the stigma and discrimination that people with mental illness are often subjected to. One of the things I...
Oct 7, 2020 | Uncategorised
A few weeks ago I did some training on the polyvagal theory. I had never heard of it before the beginning of this year but have heard it mentioned often over the last few months. I was told it was particularly useful for those who had suffered trauma, PTSD, and for...
