Jun 11, 2020 | Uncategorised
Okay it has officially started. I’ve had a few enquiries over the last week about hypnotherapy for weight loss. With the restrictions in place people have not been able to go to all their usual coping mechanisms such as the gym, socialising, shopping. So with the...
Jun 2, 2020 | Uncategorised
I’ve recognised over lock down that two different types of anxiety have been emerging. At the beginning of lock down there were those who experienced fears of being trapped and a sense of terror over what the coming weeks would entail. Were their jobs secure? Were...
May 22, 2020 | Uncategorised
I fear this will big a big area in which many people will need counselling for as we come out of lockdown. I took the opportunity to do a CPD course earlier on this week in order to update my knowledge in this area. On both a personal and professional level it was...
May 5, 2020 | Uncategorised
Over the last 3 years of working as a hypnotherapist one of the most common issues I have dealt with has been IBS. Knowing how people suffering from anxiety and depression can experience flare ups of IBS I wanted to explore this in more detail so when a CPD course...
Apr 27, 2020 | Uncategorised
As cases of COVID-19 proliferate, there’s a pandemic of fear unfolding alongside the pandemic of the coronavirus. Media announce mass cancellations of public events “over coronavirus fears.” TV stations show images of “coronavirus panic shopping.” Magazines discuss...
Apr 21, 2020 | Uncategorised
April is stress awareness month so I thought I would share a few simple remedies with you to help you reduce your stress levels. Nutrient rich diet Studies have shown that nutrient dense foods can help our brains handle stress. Foods like salmon, walnuts, blueberries...
