Oct 18, 2021 | Uncategorised
I recently did some CPD on eating disorders so I thought it might be useful to do a blog in this area. Any eating disorder is linked with low self esteem and using food as a coping mechanism. Whether it’s anorexia, bulimia, binge eating disorder or selective eating...
Sep 21, 2021 | Uncategorised
I read Dr Brian Weiss’s books about 10 years ago and that was where my fascination with past life regression and hypnotherapy started. I became fascinated not just with the theory of past lives but also ancestral trauma. I went on to delve more deeply into shamanic...
Sep 9, 2021 | Uncategorised
I am a counsellor and hypnotherapist living and working from home. I have my own therapy room which is separate from the house here in Borth. I love meeting new people, I love to travel and see different places and I love yoga and walking. I have a real passion for...
Aug 26, 2021 | Uncategorised
Trauma can leave us with a very thin skin where we are easily upset by the smallest of things. It can make us feel pain more intensely, and can make us feel more anxious and hypervigilant. The pain of our experiences can be buried deep down in the subconscious mind...
Jun 24, 2021 | Uncategorised
This blog feels a little bit like coming out of the spiritual closet, especially for those of you who have come for counselling, not necessarily understanding or have knowledge about my work as a Reiki teacher. As I am coming to the end of my Reiki teaching to focus...
Jun 17, 2021 | Uncategorised
How much influence do we really have on our lives? The scientific theory of cause and effect, thereof being what we sow, so shall we reap, and even thinking about what Newton said “for every action there is an equal and opposite reaction”, are all sayings that we may...
