Apr 6, 2020 | Uncategorised
Okay so you may love your family very much but being locked up with them 24/7? For even the best of us this can be challenging. It might be a good idea to lose the word lockdown from your vocabulary. This very word sends the message that we have no choice which can...
Mar 31, 2020 | Uncategorised
Most clients that I see whether it is through hypnotherapy or counselling have some element of stress and anxiety. Looking at what causes stress and anxiety can help us to better understand our own reactions to it and therefore change our thinking processes. Stress is...
Mar 26, 2020 | Uncategorised
Last year the main thing I remember saying more than any other time was “I don’t have time”. My life was so busy I literally had no time to stop. Not only was I going through some pretty heavy “stuff” in my personal life but I was also running a business,...
Mar 18, 2020 | Uncategorised
When we think of counselling or hypnotherapy we tend to visualise the client and the counsellor sat together in a room. However, with the growth of technology it is now possible to do not just counselling or hypnotherapy over the phone but online. This holds many...
Mar 9, 2020 | Uncategorised
Anxiety is a general feeling of unease, fear or nervousness. It can affect the way we see things and look at things. It can have a real physical effect on us such as a tight chest or a feeling of nausea or it can affect the way we think about our everyday lives. We...
Mar 2, 2020 | Uncategorised
Can you imagine being able to get on that plane and enjoy building memories with your family? Or going to the dentist without trembling? Or not avoiding the reptile house when you visit the zoo with your lovely children? Whatever your fear or phobia is, hypnotherapy...
